You’ve probably heard *literally every possible claim* about breakfast. From the nostalgic “eat your breakfast so that you have energy”...
Training & Tips
If you’ve consumed science-based lifting content before, you’ve probably heard quite a bit about lifting tempo. From old school proponents...
“3 sets of 10 repetitions” is arguably the most common set/rep range recommendation for how to build size. In fact,...
You may be reading the title of this newsletter thinking, “Is this a typo?” Fortunately, it is not. A recent...
Artificial sweeteners – now often referred to as non-nutritive sweeteners in the research – have long sparked debate in both...
Even if you train consistently and smartly for a long, long time, your progress will eventually slow down and plateau....
You’ve probably heard people tell you one of the following: Training fasted is the worst thing for your gains. Training...
Testosterone is arguably the most well-known hormone when it comes to resistance training. It plays a fundamental role in male...
Pak Androulakis-Korakakis Pak Androulakis Korakakis works with Stronger By Science as a Content & Product Manager. As a researcher, Pak...
You’ve likely heard the classic sleep advice: “Make sure to get 7-9 hours of sleep.” You may have also come...
